You & Em Health Coaching

I didn’t grow up as the “healthy one.” Far from it. Convenience food, chaotic sleep, and zero routine were my normal for years. And once I became a mum, everything intensified — the responsibility, the exhaustion, the pressure to “bounce back,” the guilt of putting myself last.

After my first child, I dipped my toe into nutrition and movement because I wanted to give her the best start. But like so many mums, I still pushed my own wellbeing to the bottom of the list. Between work, childcare, and life, I felt like I was constantly running on empty.

By my mid‑thirties, I was done with feeling unwell. The migraines, the skin issues, the weight swings, the low confidence — it all felt unsustainable. I knew something had to change, not just for my kids, but for me.

So I went all in. I studied nutrition, completed a BSc in Applied Food and Nutrition, earned my Health Coach Diploma, and rebuilt my habits in a way that finally fit a real family life — not a fantasy version of it.

What worked wasn’t perfection. It was practicality:

• Making plants the foundation of our meals
• Moving my body in ways that fit into and around a busy schedule
• Finding small moments of mindfulness and joy
• Letting go of the all‑or‑nothing mindset

These changes transformed my health, my energy, and how I show up for my family. And now, I help other busy mums do the same — without restriction, overwhelm, or guilt.

If you’re tired of putting yourself last, feeling stuck in cycles of “starting again,” or wondering how to make healthy living actually fit your life, you’re in the right place. I’ve lived it, I’ve studied it, and I’m here to make it simpler for you.

Let me help you make the changes that will improve how you and your family feel, in a way that's sustainable

My clients are women just like you!

Are you a woman in mid-life who

• Is busy with family responsibilities - caring for children, parents, grandchildren, or all three?
• Is busy with a demanding work role?
• Has access to information on health and wellbeing, but struggle to implement it in your daily life?
• Is struggling to find time to focus on yourself - and in particular your health and wellbeing?

As women we give so much of ourselves to those around us, that sometimes we neglect to give enough to ourselves. 

Are you ready to focus on your health and wellbeing? Is it time to offer yourself care? 

Do you feel that implementing healthier habits in your own health and nutrition could have a knock-on effect that improves the quality of life of your whole family?

Let's discuss how my personalised coaching and guidance can give you the tools you need - so you can take control of your health and wellbeing