What is Health Coaching?

We live in an information age. There has never been an easier time to access information on health and wellbeing - there are TV programmes, magazines, blogs, newsletters and social media posts dedicated to diets, fitness regimes, mindfulness, sleep hygiene and so many other disciplines and routines. And yet, you still feel one of the following three ways:

• You have all of the information. But for some reason, you can never seem to implement the changes that will allow you to accomplish the health and wellbeing goals that you want to achieve.

• You have all of the information, and you manage to make some changes. But for some reason, you can't seem to keep them up. Slowly but surely, you return to the same patterns as before, you don't achieve your health and wellbeing goals in the long term.

• You have all of the information. You manage to make some changes and you keep them up. But for some reason, even with the changes you can't achieve the outcomes you desired when you envisaged your health and wellbeing goals.

HAVE YOU CONSIDERED WORKING WITH A HEALTH COACH?

According to the NHS, health coaches are "experts in behaviour change" who "focus on improving health related outcomes by working with people to set personalised goals and change their behaviours" 

Working with me as your health coach, we will identify the obstacles that are preventing you achieving your goals, and develop lifelong sustainable habits that will allow you to succeed. I will support you every step of the way, as you gain the confidence and skills to achieve the health and wellbeing you deserve! 

I take an holistic approach to health, focusing on nutrition, movement, stress management, and overall well-being. My coaching services are tailored to meet your lifestyle, enabling you to achieve your unique goals.